Most of us finish our days work and feel like this! Hahahaha
Wouldn’t it be great if we could just eat some Go Go Berries to have unlimited energy? This workout is for days like this – when energy and desire are low. This easy 8 minute workout that makes me feel young again.
Sweat with me!
Health and good life… let’s go!!!
1. Trunk Twists
Side Laying Leg Lift
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Not every workout needs to leave you feeling stiff as Tin Man the next day. This is one is designed to make you feel looser and more limber, unless you haven’t worked out in a long time… in which case maybe get some Tiger Balm ready! 🙂