IG: It’s Fitness Tuesday!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀it’s not about how much you lift, just that you lift! After all if the joints in your body seize up, you can’t just spray WD-40 on ’em :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Today’s W.O.D. is all shoulders, let’s sculpt them thangs up 🏋🏽 Figure 8 medicine ball abs, external cable rotations, rear felt cable pulls, standing military cable press, high pulls and have doing it

It’s Fitness Tuesday!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀it’s not about how much you lift, just that you lift! After all if the joints in your body seize up, you can’t just spray WD-40 on ’em 🙂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Today’s W.O.D. is all shoulders, let’s sculpt them thangs up 🏋🏽 Figure 8 medicine ball abs, external cable rotations, rear felt cable pulls, standing military cable press, high pulls and have doing it ☺️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#havefun #renovatethetemple #dance #exercise #smile #goodlife #shoulders #love #fitfam #fitness #athlete #weightloss #weights #gym #gymlife #sebastian #man #fitspo #gymflow #bclions #fitnesstuesday #transformationtuesday

IG: It’s Fitness Tuesday!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀A routine of compound movements that work the whole body but focus on the thighs and derrière. 🍑☺️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀1. Decline Oblique Twist 2.Landmine Side Lunge 3. Front Squat 4. TRX Ab Tuck 5. Squat And Row 6. Curtsy Squat And Curl ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀New workout pants from @sweetpantscanada

It’s Fitness Tuesday!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀A routine of compound movements that work the whole body but focus on the thighs and derrière. 🍑☺️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀1. Decline Oblique Twist 2.Landmine Side Lunge 3. Front Squat 4. TRX Ab Tuck 5. Squat And Row 6. Curtsy Squat And Curl ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀New workout pants from @sweetpantscanada ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#mythighsdied #bclionskeepmeswaggedout #fitness #transformationtuesday #fitnesstuesday #fitnessmotivation #fitfam #fitspo #workout #gym #gymlife #legday #toneitup #squats #weights #goodlife #health #eatclean #bclions #sweetpants

IG: It’s Fitness Tuesday!! It’s been a long day but I made it to the gym for a good one! Glutes and abs… Hollywoods favourite body parts 🍑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀This is a great little combo for if you don’t feel like lifting weights. It’s gets the heart pumping and tones up the body beautifully

It’s Fitness Tuesday!! It’s been a long day but I made it to the gym for a good one! Glutes and abs… Hollywoods favourite body parts 🍑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀This is a great little combo for if you don’t feel like lifting weights. It’s gets the heart pumping and tones up the body beautifully. 💦⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#cutiewithabooty #buildingthetemple #fitnesstuesday #transformationtuesday #weights #fitfam #fitness #gymlife #gym #fitspo #gymtime #gains #goodlife

IG: It’s Fitness Tuesday !!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀its not about lifting the most weights, its just about keeping the rust off and what better way to do that than with some compound movements that work the whole body🏃🏽💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀This weeks WOD is 3 sets of crosser sit-ups, standing lunges with tricep kickbacks, squats with a curl, single leg deadlift with lateral arm raise, step downs with a DB arm raise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Have fun, sweat that cheesecake off @neilmcneilhighschool @niketoronto @goodlifefitness

It’s Fitness Tuesday !!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀its not about lifting the most weights, its just about keeping the rust off and what better way to do that than with some compound movements that work the whole body🏃🏽💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀This weeks WOD is 3 sets of crosser sit-ups, standing lunges with tricep kickbacks, squats with a curl, single leg deadlift with lateral arm raise, step downs with a DB arm raise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Have fun, sweat that cheesecake off 😂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#bootyfordays #buildingthetemple #fitfam #fitness #fitnesstuesday #transformationtuesday #fitspo #fit #exercise #gym #gymlife #weights #compoundmovement #beastmode #nike #neilmcneil #hgtvcanada #savemyreno @neilmcneilhighschool @niketoronto @goodlifefitness

IG: It’s!!! I went and found Sangita at her Gym and had such a great workout! I am now thoroughly ready for the premiere of my show SAVE MY RENO tomorrow night on HGTV 🍒⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Here’s our warmup: Hindu Push-ups, Weighted Lunges, Parter Abs, Skipping⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ All of this can be done in 15 minutes! Go team @sangita.patel @elementcrossfit

It’s #FitnessTuesday!!! I went and found Sangita at her Gym and had such a great workout! I am now thoroughly ready for the premiere of my show SAVE MY RENO tomorrow night on HGTV 🍒⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Here’s our warmup: Hindu Push-ups, Weighted Lunges, Parter Abs, Skipping⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ All of this can be done in 15 minutes! Go team 😊⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#buttkicked #shestheboss #partnerworkout #fitnesstuesday #workout #fitness #fitfam #weightloss #fitspo #gym #gymlife #crossfit #saskatchewanroughriders #roughriders @sangita.patel @elementcrossfit