IG: It’s Fitness Tuesday!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀it’s not about how much you lift, just that you lift! After all if the joints in your body seize up, you can’t just spray WD-40 on ’em :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Today’s W.O.D. is all shoulders, let’s sculpt them thangs up 🏋🏽 Figure 8 medicine ball abs, external cable rotations, rear felt cable pulls, standing military cable press, high pulls and have doing it

It’s Fitness Tuesday!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀it’s not about how much you lift, just that you lift! After all if the joints in your body seize up, you can’t just spray WD-40 on ’em 🙂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Today’s W.O.D. is all shoulders, let’s sculpt them thangs up 🏋🏽 Figure 8 medicine ball abs, external cable rotations, rear felt cable pulls, standing military cable press, high pulls and have doing it ☺️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#havefun #renovatethetemple #dance #exercise #smile #goodlife #shoulders #love #fitfam #fitness #athlete #weightloss #weights #gym #gymlife #sebastian #man #fitspo #gymflow #bclions #fitnesstuesday #transformationtuesday

IG: @nahla_fox is built to run wild, so that’s what I let her do! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Peep my blog for the whole look, link in bio ⠀

@nahla_fox is built to run wild, so that’s what I let her do! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Peep my blog for the whole look, link in bio 🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#shiba #shibainupuppy #dogs #shibastagram #dog #doglovers #dogs_of_instagram #toyota #tacoma #tacomaworld #heroburger #truck #adventure #life #love #happiness ⠀

Two Things That Make My Day

Life isn’t a challenge, it’s a full speed gauntlet that will shake the strong and consume the weak. Ok, I’m being dramatic but working and living in Toronto, it sometimes feels that way. In my line of work, days off are few and far between, so when I get’em, I use’em. This was my first day off with my pup, Nahla. …

IG: This relationship is working out so well. Nahla 🦊 is taking me out for my evening walk, which is perfect because we all need more exercise

This relationship is working out so well. Nahla 🦊 is taking me out for my evening walk, which is perfect because we all need more exercise 🏃🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#smallbody #bigheart #fox #shiba #shibainu #shibadog #shibainupuppy #dog #family #love #dogs #dogsofinstgram #dogwalk

IG: Once in a while a piece of joy comes into your life that makes you question how you ever got along without it before! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Meet Nahla Fox

Once in a while a piece of joy comes into your life that makes you question how you ever got along without it before! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Meet Nahla Fox 🦊🖤⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#firstpic #multiculturalname #sheisJapanesetho #shibainu #3monthsold #instagood #love #family #dog

IG: It’s a dream team right here, you know we stay extra wavy on every episode of $ave My Reno, don’t miss it! 🌊🌊🌊⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Back to back episodes on Wed/10pm on HGTV

It’s a dream team right here, you know we stay extra wavy on every episode of $ave My Reno, don’t miss it! 🌊🌊🌊⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Back to back episodes on Wed/10pm on HGTV ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀🛠🖤💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#extraswaggy #squadgoals #savemyreno #hgtvcanada #interiordesign #design #interior #instagood #love #family