IG: It’s Fitness Tuesday!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀it’s not about how much you lift, just that you lift! After all if the joints in your body seize up, you can’t just spray WD-40 on ’em :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Today’s W.O.D. is all shoulders, let’s sculpt them thangs up 🏋🏽 Figure 8 medicine ball abs, external cable rotations, rear felt cable pulls, standing military cable press, high pulls and have doing it

It’s Fitness Tuesday!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀it’s not about how much you lift, just that you lift! After all if the joints in your body seize up, you can’t just spray WD-40 on ’em 🙂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Today’s W.O.D. is all shoulders, let’s sculpt them thangs up 🏋🏽 Figure 8 medicine ball abs, external cable rotations, rear felt cable pulls, standing military cable press, high pulls and have doing it ☺️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#havefun #renovatethetemple #dance #exercise #smile #goodlife #shoulders #love #fitfam #fitness #athlete #weightloss #weights #gym #gymlife #sebastian #man #fitspo #gymflow #bclions #fitnesstuesday #transformationtuesday

IG: @nahla_fox is built to run wild, so that’s what I let her do! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Peep my blog for the whole look, link in bio ⠀

@nahla_fox is built to run wild, so that’s what I let her do! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Peep my blog for the whole look, link in bio 🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#shiba #shibainupuppy #dogs #shibastagram #dog #doglovers #dogs_of_instagram #toyota #tacoma #tacomaworld #heroburger #truck #adventure #life #love #happiness ⠀

Behind The Scenes: Eric and Rebecca’s Kitchen

I had no clue Eric and Rebecca were as awesome as they were going into this build. Anyone who has a micro brewery in their home is automatically on my list of top 10 favourite people. What I’m saying is… I like beer! Somehow amid the kegs full of bubbly liquid gold, we were able to focus on the work …

Behind The Scenes: Jamie and Marcus’s Kitchen

Jamie and Marcus are living the dream! They are head over heels in love and are engaged to be married. They were able to buy a home in a market that often squeezes young home buyers out. They then hired Sabrina and me to give them their dream renovation before they walk down the aisle. We wanted to make sure …

IG: This relationship is working out so well. Nahla 🦊 is taking me out for my evening walk, which is perfect because we all need more exercise

This relationship is working out so well. Nahla 🦊 is taking me out for my evening walk, which is perfect because we all need more exercise 🏃🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#smallbody #bigheart #fox #shiba #shibainu #shibadog #shibainupuppy #dog #family #love #dogs #dogsofinstgram #dogwalk

IG: Once in a while a piece of joy comes into your life that makes you question how you ever got along without it before! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Meet Nahla Fox

Once in a while a piece of joy comes into your life that makes you question how you ever got along without it before! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Meet Nahla Fox 🦊🖤⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#firstpic #multiculturalname #sheisJapanesetho #shibainu #3monthsold #instagood #love #family #dog

IG: It’s a dream team right here, you know we stay extra wavy on every episode of $ave My Reno, don’t miss it! 🌊🌊🌊⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Back to back episodes on Wed/10pm on HGTV

It’s a dream team right here, you know we stay extra wavy on every episode of $ave My Reno, don’t miss it! 🌊🌊🌊⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Back to back episodes on Wed/10pm on HGTV ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀🛠🖤💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#extraswaggy #squadgoals #savemyreno #hgtvcanada #interiordesign #design #interior #instagood #love #family