IG: It’s Fitness Tuesday!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀it’s not about how much you lift, just that you lift! After all if the joints in your body seize up, you can’t just spray WD-40 on ’em :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Today’s W.O.D. is all shoulders, let’s sculpt them thangs up 🏋🏽 Figure 8 medicine ball abs, external cable rotations, rear felt cable pulls, standing military cable press, high pulls and have doing it

It’s Fitness Tuesday!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀it’s not about how much you lift, just that you lift! After all if the joints in your body seize up, you can’t just spray WD-40 on ’em 🙂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Today’s W.O.D. is all shoulders, let’s sculpt them thangs up 🏋🏽 Figure 8 medicine ball abs, external cable rotations, rear felt cable pulls, standing military cable press, high pulls and have doing it ☺️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#havefun #renovatethetemple #dance #exercise #smile #goodlife #shoulders #love #fitfam #fitness #athlete #weightloss #weights #gym #gymlife #sebastian #man #fitspo #gymflow #bclions #fitnesstuesday #transformationtuesday

Behind The Scenes: Kenny and Lisa’s Kitchen

I had a good feeling about this build because we walked into Kenny and Lisa’s house and connected with them like old bandmates reuniting for a comeback tour. We didn’t change the layout of the kitchen. We just updated everything and gave the main floor a different vibe. I loved working with Kenny, our inner craziness matched. After we banged …

IG: The day @nahla_fox suckered me into bringing her home with me. She’s a cutie and she knows it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Check out the blog post to find out why this breed. Link in bio

The day @nahla_fox suckered me into bringing her home with me. She’s a cutie and she knows it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Check out the blog post to find out why this breed. Link in bio🔗🖤⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#helovesme #shibainu #shiba #shibadog #shibalove #puppylove #shibainupuppy #puppy #puppiesofinstagram #sebastian #dogsofinstagram #dogs #doglover #dog #dogstagram #doglovers

Ever Wonder Where That Up-cycled Barnboard Came From?

Share this Post As a contractor, I use a fair amount of barnboard. I get it from the same supplier every time, my buddy Brett from Bored Barn. He always comes with quality planks as far as mashed up 100-year-old weathered planks go. He takes a commission to pull down old barns that are out of use and rotting, then …

IG: I’m thinking “😱 we have a lot of work to do in this kitchen”, Jason is thinking “I wonder when Sebastian’s going to realize I ate the sandwich from his lunchbox?

I’m thinking “😱 we have a lot of work to do in this kitchen”, Jason is thinking “I wonder when Sebastian’s going to realize I ate the sandwich from his lunchbox?” #foodisnotagame #feedthebeast #calorieburner #savemyreno #hgtvcanada #sebastian

IG: Everybody needs a little demolition in their life

Everybody needs a little demolition in their life 🔨💣⚔️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#stressrelief #betterthanmassage #oknotquitethatgood #butstillfun #demo #hgtv #hgtvcanada #savemyreno #sebastian #renovation #interior #design #designer #cutters

Reno I Dig: Copper Splashed Kitchen

You’ve been looking around for a modern rustic design but all you can find are designs with basic barnboard feature walls and dopey pieces of art depicting a some type of farm scene. Well you’ve clicked on the right post because this build is the ruler of modern rustic design. Behold the copper backsplash with reclaimed lumber shelves. The midnight …

Reno I Dig: Jewel Green Kitchen Dream

If you’re a fan of assertive design choices and think elaborate patterns and textures add character, then you will love this main floor renovation. There is a Halloween sack full of eye candy for you before you even turn into the living room. As you enter the front door, your eyes will land on a stunning oak staircase with a …