Lmao, I was definitely a few of these characters in my playing days! 😂😂
Sebastian is the principal owner of Clovis Contracting, host of HGTV Canada's Save My Reno, and a resident home renovation and DIY expert on The Marilyn Denis Show. He believes everyone should strive to understand the mechanics of their home, tackle home improvement projects while at the same time being able to identify when it’s necessary to call in a professional.
Latest posts by Sebastian Clovis (see all)
- It’s Fitness Tuesday - May 23, 2017
- IG: It’s Fitness Tuesday!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀it’s not about how much you lift, just that you lift! After all if the joints in your body seize up, you can’t just spray WD-40 on ’em 🙂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Today’s W.O.D. is all shoulders, let’s sculpt them thangs up 🏋🏽 Figure 8 medicine ball abs, external cable rotations, rear felt cable pulls, standing military cable press, high pulls and have doing it - May 23, 2017
- Nahla is built to run wild, so that’s what I let … - May 22, 2017